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SERVICES
Finding balance with your health & fitness is one of the most important factors for longevity.
Below are a mix of services which will give you everything you need from workouts to snack ideas. With a FREE consultation and FREE taster session you really have nothing to lose by trying...
Introduction & Information
30 min
Consultation
1 hr
40 British poundsBest for: Limited time to exercise, building a solid foundation
30 min
20 British poundsBest for: Flexibility and mobility, relaxation, injury rehab
30 min
20 British poundsBest for: Strength training, solid foundation, muscle endurance
1 hr
25 British poundsBest for: Fat loss and toning, stamina, target areas
45 min
20 British poundsBest for: Toning, targeting specifics, more controlled workout
45 min
20 British poundsBest for: Posture and balance, lower back and core strength
30 min
20 British pounds
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